Learn how to build the techniques, physique and spirit needed to be a champion.

Contents

• Shoulder-blade stretch
• Hip joint stretch
• Ankle stretch
• Datsuryoku (Relaxation)
• Warming-up and footwork
• Warming up before Kumite match
• Tsuki Training 1 (How to Tsuki launching your ring finger)
• Tsuki Training 2 (How to Tsuki while avoiding detection)
• Tsuki Training 3 (Creating chances)
• Touch Kumite
• Sonoba Sumo (On the spot Sumo)
• Keri training 1 (How to Keri without using your upper body)
• Keri training 2 (Slide)
• Keri training 3 (Uramawashi)
• Keri training 4 (Sasori-geri)
• Nage training (Throwing training)
• Q & A

Language: Japanese & English

Run Time: 219 min.