Chapters: -Intro -Aikido basics -Kata temochi shiho nage (1) -Shomen uchi ikkajo osae (1) -Kata temochi nikajo osae (1) -Shomen uchi sankajo osae (2) -Kata temochi sokumen irimi nage (2) -Shomen uchi shomen irimi nage (2) -Shomen tsuki hiji ate kokyu nage (2) -Shomen uchi ude garami -Shomen uchi yonkajo osae (2) -Conclusion
Language: Japanese
168 page book with DVD
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