2011 Santa Barbara CA
Includes:
Warm-ups, DRILLS: Pushback - Kami-shiho Escape, Attack from Turnout - Armlock & Turnover, Wheel-barrel Drill with Clipping Push-up, Leg-pull with Crunch, Leg-pulling Relay, Obi pulling, Handstand Turnover, Ashi-waza foot Sweeping, Deashi, Okuri-ashi, Ashi-waza mixing-up Sweeping, Osoto-gari & Ouchi/Kouchi, Sode Tsurukomi Goshi, Uchi-komi, Tomoe-nage, Mixing Throws Drills, Ipon Seoi Nage, Uki Goshi, Hane Goshi, Tai Otoshi, Morote Seoi Nage, Randori Drills, Cool-off Drills...
Length: 42 min.
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