- Contents
- What is Tee Body Work?
- Internal loosening exercises to reset the body
- When you have injuries or discomfort in the legs
- Squats that send orders to the brain (Body touch squats)
- Exercises to unlock the body
- Secret techniques to maximize performance (Recovery method)
- Exercises to correct muscular interlocking
·Softly move your arms
·Lightly move your legs - Stiff shoulder relief technique (Full-body reset method)
- Q&A, Final greetings
