In this 3rd volume of a 3 DVD set, head Paraestra instructor Yuki Nakai teaches the following techniques:

Chapter 1: Attacks from top position
-Elbow lock from side control
-Armbar using chest from side control
-Armbar using leg from side control
-Yuki Nakai's baseball choke
-Triangle choke from mount

Chapter 2: Guard passing
-Essence of guard passing

Chapter 3: Leg locks
-Guard pass to reverse half guard kneebar
-Achilles lock
-Defending the achilles lock
-Toehold and toehold defense

Chapter 4: Attacking from sprawl position
-Rolling whizzer armlock
-Collar choke

Chapter 5: Attacking from the back
-Back escape
-Armbar from the back

Chapter 6: Attacking the turtle position
-Sweep to mount
-Sweep to collar choke
-Twister

Chapter 7: Spiral Guard
-Spiral guard

Chapter 8: Attacking from the bottom
-Single leg sweep
-Guard pass counter sweep
-Essence of half guard & X-guard sweeps
-Butterfly guard sweep
-Armlock using knee
-Guard pass counter komlock

Chapter 9: Omo Plata
-Advanced omo plata variations
-Omo plata escape 1
-Omo plata escape 2

Bonus Feature: Paraestra special techniques
-Takedowns by Jiro Wakabayashi
-Achilles lock variations
-Choke to Americana from mount by Taisuke Hangai
-Spiral guard defense to helicopter sweep by Yukinori Sasa
-Spiral guard kneebar by Yukinori Sasa
-Half guard sweep by Taisuke Hangai

Language: Japanese

Length: 134 min.

SPD-3521