An easy-to-understand instruction manual for Aikido beginners. The book and accompanying DVD explain the basic movements. Written by Aikido master Morio Ueshiba. Covers everything from basic movements such as how to stand, sit, and stance, to basic techniques (throwing techniques, pinning techniques, training methods) and applied techniques (throwing techniques, pinning techniques, throwing and pinning techniques).
Langauge: Japanese
175 pages
Published in 2009
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