This is BIG!  The never-before revealed curriculum of a top team that gets new people up and running as fast as possible. BJJ Foundations gives you the techniques AND how to train them so you can successfully dominate resisting opponents in the shortest time possible.

In this 8 volume instructional you’ll learn the exact techniques and movements that underpin all successful jiu-jitsu.  These techniques have been chosen because they both work at the highest level AND are still accessible to regular practitioners. By learning moves proven in elite competition you won’t waste your time working on stuff that’ll eventually stop working against more advanced opponents.

Every technique in this instructional is taught with its counter so you can train offense and defense together. Progressive live drilling exercises are included for every set of techniques in every section.  

To get great at jiu-jitsu you need to be comfortable in a wide range of positions.  That’s why BJJ Foundations gives you a condensed method for generating as much experience in as many positions, transitions, and exchanges in as possible in a short amount of time. These techniques, movements and concepts will carry you through to purple belt and beyond.

This is the never-before seen curriculum used at Island Top Team headed by Rob Biernacki and taught by senior black belt Cal McDonald. Rob and his students have had amazing success in competition despite Rob being in his late 40s, so these techniques and training methods must work.

Vol 1: Intro & Training Philosophy
Vol 2: Guard Passing & Retention
Vol 3: Top Control & Escapes
Vol 4: Back Control & Escapes
Vol 5: Sweeping & Getting Up
Vol 6: Winning the Engagement Phase
Vol 7: Turtle & Front Headlock
Vol 8: Intro to Wrestling