Contents:
Punch Six Forms
Twelve-style Quan
Throw Methods of Wushu
Attack methods of the shoulder, the elbow, the knee, the head, the jaw, the wrist
The Breaking Method of CaptureSeize, Grip, and Catch
The Breaking Methods of the Weapon
Original Striking Taiji Sanshou
Nine Palace Footwork and Dodging Methods in Nine Star Stake
Attack and Defense, Basic Skills of Zi Ran Men
The Active Orientation Attack and Defense of Natural School
Original Boxing of Natural School
Language: Chinese with English subtitles
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