This is a new program for balance & agility improvement.
The speed, the balance, and the agility can be acquired by the forefront training method for the match.

Contents

        * Limbering up that use KERI
          1. KERI changed into length
        * Element of speed-up
          1. Agreement of hand and foot
          2. Random step + punch & kick
        * Improvement training of balance and speed
          1. Basic step
          2. Strengthening of speed and sense of balance
          3. Random step work
          4. Strengthening of reaction with partnar
        * Kick technique of new sense
          1. KERI dropped on
          2. KERI like scorpion
          3. Continuous rotation KERI
        * Body is flexibly used
        * Advice from Sensei Shin Tsukii